7-Position Foldable Weight Training Bench (Black & Red Series)

Build Your Iron Station. Every home gym starts with a solid bench. The Mankind Adjustable Workout Station isn't just a place to sit; it’s a complete body-sculpting tool. Whether you are hitting chest on a Monday or blasting biceps on a Friday, this unit adapts to your routine.

Engineered for versatility, the backrest adjusts through 7 different incline and decline positions. This allows you to target specific muscle groups—from flat bench presses to decline sit-ups—with a single piece of equipment. When the workout is over, the smart foldable design lets you collapse the unit and stash it away, making it perfect for garages or smaller rooms.

Why It Belongs in Your Gym:

• 7-Angle Adjustability: Don't limit your workout. The backrest shifts through 7 positions, allowing for incline, flat, and decline exercises to target the upper and lower chest, shoulders, and abs.
• Integrated Preacher Pad: Features an adjustable elbow pad (height adjustable between 78-82 cm). This isolates the biceps for strict curling, ensuring you can't "cheat" the rep.
• Total Body Add-Ons: Unlike standard benches, this unit includes a pair of resistance ropes and a spring exerciser for accessory work, plus foam rollers to lock your legs in for sit-ups and decline work.
• Garage-Ready Folding: Designed for the home. It folds down quickly to save space, making it ideal for multi-use rooms or converting the garage back into a parking space.
• Sweat-Resistant Finish: The seat and backrest are covered in skin-friendly EVA material. It’s durable, comfortable, and easy to wipe clean after a heavy sweat session.

Technical Specifications

• Dimensions (Open): 160cm (L) x 54cm (W) x 106cm (H)
• Elbow Pad Height: 78cm – 82cm
• Weight Capacity: 120kg (User + Weights)
• Load Bar Capacity: 25kg (for leg extension/weights)
• Unit Weight: 12.00 kg
• Colour: Black & Red

What’s In The Box?

• 1x Foldable Weight Bench
• 1x Set of Resistance Ropes
• Assembly Manual

⚠️ Load Capacity Note

• Please note the Maximum Weight Capacity is 120kg (Combined user weight + lifting weight). This bench is designed for high-repetition fitness, conditioning, and dumbbell work. It is not suitable for heavy powerlifting.

⚠️ Shipping Restriction (Mainland UK Only)

Due to courier restrictions on heavy fitness equipment, delivery is available to Mainland UK addresses only. We strictly cannot ship to Northern Ireland, the Scottish Highlands, or Offshore Islands.

🇬🇧 Dispatched from UK Warehouse

• Dispatch Time: 1 Business Day
• Estimated Delivery: 2–3 Business Days